The Momo Method
Inclusive holistic wellness services designed to restore balance in your daily life.

Holistic Nutrition

Nutrition is the foundation of every wellness plan! Debunking dietary myths can be challenging.  The key to any healthy diet is to create a sustainable plan rooted in natural foods. I work with clients to answer questions and to create health positive menus that are easy to prepare and enjoy based on your particular needs.  

Yoga

Whether or not you consider yourself to be athletic or flexible, yoga is an ancient healing modality that encourages harmony through the body, mind, and spirit, and offers a host of physical and mental health benefits.

Herbal Medicine

 Herbal medicine has existed for centuries, and increasingly the practice is being looked to as a healthy alternative as well as a complement to allopathic medicine.  Professional clinical herbalists work with individuals to realize optimal health through the use of nature's medicine.